stylefitnesszone

                              mistletoe

amarbel (mistletoe) se kayi tarah ke swastha laabh hai..ise cancer jaise bimariyo ke ilaaj me acha mana jata hai iske alawa madhumeh roog ki rooktham karne or swash sambhandi samasyayoo ko thik karne me bhi amarbel upyogi hai..dimaagi swastha ke liye yeh hurb achi hoti hai iske fullo ka gulkand banakar khane se yaaddashta teej hoti hai sath hi twacha sambhandi pareshaniyo ko thik karne me bhi amarbel upyogi hai..iske patto ko ubalkar sujan wali jagah par lagaye jisse sujan kam hojati hai oral health ke liye bhi iska upyog kiya ja sakta hai iske patto ke rus me sada namak milakar danto ka pilapan dur hojata hai ..aaye iske health benifits par dhyan se or aazmaye..

*cancer ka treatment - 



cancer jaise bimariyo ke ilaaj ke liye amarbel ka upchaar bahut asardar mana jata hai amarbel cancer ke treatment me kaam li jane wali kimotherepi ke dushprabhawo ko bhi kam karti hai isi tarah ke or shodh se yah samne aaya hai ki amarbel ka aarkanti-cancer activity me mahatpuran bhumika hai..

*blood presure - 

low blood presure ki samasya dur karne me bhi amarbel ka aark asardar hai isse cardio wescular system ko majbuti bhi milti hai..iske alawa amarbel ka aarak hyepartetion ka risk kam karke stroke , heart attack or coronary heart disease ki roktham me bhi sahayak hai sath hi heart me blood circulation ko bhi thik karta hai ..ayurveda me bhi iska upyog hota hai..

*emyunan system hoga strong - 



iska sabse mahatpuran swastha laabh yah hai ki isse roog -pratirodhak shamta badati hai isi wajah se yeh cancer ke treatment me bahut acha man jata hai isse sharir ko sankraman se ladne me majbuti milti hai darasal iske antibacterial , antioxcident or antiviral gunoo ke karan emyunity boost karne me yeh sabse asardar hurb mani jati hai..

*ghaav bharne me asardar - 



amarbel ek antiseptical ki tarah kam karti hai isske patto ko piskar usme thoda shahad or desi ghee milakar tyaar leep ko ghaav par lagane se jaldi aaram milega isi tarah patto ko sukhakar uska paste tyaar kare..

*imflemation karegi dur - 



amarbel me imflemation dur karne ka gund bhi hota hai yadi sharir ke kisi hisse me sujan aajaye tooo amarbel ke patto ko pani me ubaalkar sujan wale jagah par seek karne par aaram milta hai..

*yaaddash bhi badati hai amarbel - 



amarbel me yaaddash badane ka gund bhi hota hai iske liye amarbel ke fullo ka gulkand banakar roajana sevan karna chahiye isse dimaag teej hota hai iske alawa amarbel ke aark se enginaty , annidra or tumour jaise samasyayoo ko bhi dur kiya ja sakta hai isse streas hormouns ka level kam hojata hai or mental or phiysical disorder ko dur kiya jaa sakta hai isse snoring ki samasya bhi dur hogi..

*anti-daibitiez - 



ek nayi baat yeh samne aayi hai aayi hai ki amarbel hurb anti-daibities ki tarah kaam karti hai iske aark ke sevan se penkriyaaj me insulin ka swatra bad jata hai ijisse glucose ka level kam kiya jaa sakta hai isliye madhumah roog ko thik karne me amarbel ko prakratik upchaar mana jata hai..

            jhurriyo ko dur karne ke upaye

jhurriyo ke karan -

jurriya  inke karan sabse zayada hoti hai..ezinc , free redicals , dhup me rahne , tanaav , poshan ka kam hona , jenetics , dihaidrations , atmosphare , twacha ki dekhbhal nahi karna ..

jhurriyo ke lakshan - 

mathe par lakiro ka dikhna , ankho ke aas paas silwate nazar aana , honto ke paas mahin rekhaye dikhna..

dhayan de - 

suncream lagakar hi ghar ke bahar jaye aankho par chasma pahne , bharpur nind le , twacha ko hamesha moisturerize rakhe , tanaav se dur rahe..

*multani mitti - 


chehre par kasawat lane or mahin rekhayoo se chutkara pane ke liye multani mitti bahut fayedemand hai..

*uuad ki daal -

uuad ki daal ko ratbhar dudh me bhigokar subha paste banale isko chehre par lagaye..samya se pahle aani wali ezinc se bachav hoga , or nikhar bhi aayega..

*badaam ka teel -

badaam ka teel bhi jhurriya hatane me fayede mand hai ..roj raat me baddam ka teel se chehre ki masaaj kare isse aankho ke kale ghere bhi kam hojynge..

*banana -

pake huye kele ko achi tarah masalkar cream jaise consisstesi banaye aadha ghanta chehre par laga rahne de saade pani se chehra dhole..chehre ko apne aap sukhne de..

*nariyal teel -

nariyal teel garam karke chehre ki masaaj kare jhurriyo se nijaat pane ke liye behtrin upaye hai..

*malaayi or shahad -

malaai shahad or nimbu ko milakar chehre ki masaaj kare 10 mintue baad chehra dhole jhurriyo se nijaat milegi or chehre par chamak aayegi..

*oliv oil -

oliv oil bhi chehre ke liye bahut fayedemand hai iski malish bhi chehre ki chamak lati hai..

*milk powder -

doo bade chammach shahad char baar bade chammach milk powderor doo bade chammach garam pani..sabhi ko milakar chehre or gardan par lagaye..shahad se chehre ka glow aata hai or milk powder se chehre smoth or rinkals free hojata hai is paste ko aap hafte me ek se doo baar upyog kar sakte hai..

*ananaas -
ananaas me vitamin-c paya jata hai jo twacha ke liye bahut acha hai , khaskar jhurriyo wali twacha ke liye ananaas ke pulp ko 10 mintue chehre par lagaye or chehra dhole ananaas ka rus bhi istemaal kiya ja skta hai rus me circular motion me malish kare or kuch der baad chehra dhole jab tak chehra sukh nnn jaye use ragde nahi..

                       faishion :- trade alert 

                                              legs ki choti length or istreples designs

prints or pop ke pasand aa rahe naye styles ke jumpsuit..jumpsuit aise dress hai jo dikhti too upar or lower part me alag-alag hai lekin designner ke sath one peace hoti hai..adventures sports persons ke liye bani iss garment ko designners ne kaafi trade bana diya hai..inn dino iske liye kayi naye prayog ho rahe hai jise legs choti height ya fir istreples designs..


*asserioes - 
iske sath jackets cluch jaise asseories pahan sakti hai jumpsuit ke style ko badati hai or attraction ko balance karti hai..

*istreples jumpsuit - 
sochne me bhale hi ajib lage lekin jumpsuit ko istreples jumpsuit ke sath full length legs achi nahi lagegi..isliye aap ise culot style me yaa fir capri style me tyaar kare iske sath high heels ka footware pahne yadi aap istreples jumpsuit ke sath comfartable nahi hai too ap off shoulder style me bhi ise aazma sakti hai..

*capri style - 
girls ka nee-length garment , jis par full legs ka cut ho capri kahlata hai inn dino full length ke jumpsuit ke alawa capri style bhi kaafi pasand aa raha hai..

                  exercise for busy persons


agar aap fit hi nahi hai to kam kaise karnge , isliye apni sehat ka dhyan rakhe - 

* peero ki sehat - 


sidhe khade hojaye aapke kandhe , kamar , or sina upar ki taraf uthe hone chahiye..ab per ke panjo ke bal aajaye or eediyo ko jitna upar utha sakte hai uthaye iske baad wapas purani isthiti me ajaye ..is exercise ko bhi 10 baar karle yeh exercise kaaf muscules ko majbut banakar unhe shape me lati hai..
 
*sikai rich - 

hatho ko sir ke upar le jaye or jitna zor se ho sake utna upar khiche yeh exercise aap ball ke sath bhi kar sakte hai teeji se ball ko niche farsh par fekne ka prayas kare..


*push ups - 

push ups pet ke bul jaye hatho ko farsh par rakhe aapke dono hath kandho ke niche hona chahiye kamar sidhi rakhe ab apni kohniyo ko moode or sine ko farsh ke nazdik laye fir wapas usi isthiti me laut aye yeh ek push ups mana jayega is tarah 10 baar kare..sharir ke upari hisse ko khubsurat aakar me rakhna chahte hai too uske liye yeh badiya exercise hai..sath hi isse sina , kandha , or bajuu majbut hote hai.. 



*jiraaf exercise - 
sir ko aage ki taraf jhukakar sine se lagaye..4-5 second ruke fir sir ko same position me laye fir waise hi piche ki or bhi kare..gardan ko baayi or jhukaye or kan ko kandhe se lagaye 4-5 second ruke fir dahini or bhi kare fir normal position me aa jaye aisa 5 baar kare isse aapka shape me rahega..

*superwomen exercise - 
yeh exercise humare kulhe ki sabsee badi maaspeshi glutus mecxismas ko majbut banakar, kulhe ko sahi aakar deti hai ..sath ki riid ki haddi ke liye bhi achi hoti hai ise karne ke liye pet ke bal let jaye or dono hatho ko ek per ko upar ki taraf le jaye ab ek hath or ek per ko upar ki taraf uthaye dusre per or hath se wahi kriya kare is exercise ko kam se kam 10 baar zarur rojana kare..

                    gharelu upaye khire ke




khira me protien , carbohydeat , calsium , fosforas , loha , vitamin-b , c , paya jata hai..khira pitta ko khatam karta hai khira khun ki kami , heart deasies , aankho ki jalan , pet se sambandhit bimariyo me bahut acha rahta hai..


*kaise sevan kare - 
khane ke sath , khaskar garmi me khire ka sevan salad me karna chahiye khire ko gol gol katkar namak nimbu , kali mirchi , dalkar khane se poshan milta hai or khana asani se pachta hai..

*khira antioxcident hai - 
khire ka rus pine se sharir me jama sari jahrile chije bahar nikal jati hai..jinka wajan aadhik hai unke liye khire ka rus subha pine se fayedemand hota hai jin logo ko kabaz rahta hai unke liye to khira vardan hai ise rayte me dahi me kiskar pudina , jeera , kali mirchi , kala namak , milakar khaya ja sakta hai..jinki aankho  ke niche kale ghere daag hai , unhe khira khana chahiye vaaa iska rus aankho ke niche lagana chahiye..

                             red cabbage

yadi week me me doo ya teen baar laal patta gobhi ka sevan kiya jaye too engine ki samasya dur hojayegi..laal rang ke patte gobhi health ke liye bahut achi mani jati hai isme cancer jaise rogo ki roktham ka gund hota hai..darasal isme faitochemical, thaimin, raiboofiaum, folate, calsium, megnisium, megnis, potesium, iron, or vitamin-c, a, k, e, dietri faiber aadi dhero tarah ke poshan tatwa paye jate hai..madumeh ke rogiyo ke liye bhi laal patta gobhi ka sevan karna fayedemand hota hai iske alawa isme paye jane wale antioxident ke karan sharir ki roog pratirodhak shamta bhi badti hai sath hi motapa jaise samasyayoo ko dur karne me yah madad karta hai too aaye hum is gobhi se milne wale swastha ki charcha kare..

 *cancer ka risk hoga kam - 
laal patta gobhi cancer jaise bimariyo ki roktham karne me mahatwapurn bhumika nibhati hai..isme antioxident ki matra adhik hoti hai ye antioxident sharir ko free redical se bachne me shayak hote hai..ek adhyayan ye bhi hai ki laal patta gobhi ke sevan se mahilayo ko breast cancer ka risk kam kiya ja sakta hai iske alawa vitamin a fefdoo ke cancer ka risk kam karta hai..

*engine ki samasya dur hogi - 
skin ko young rakhne ke liye bhi laal patta gobhi asardar hai..adarasal isme paye jane wale antioxident skin ko free redical se bachane me sahayak hai..isse umra ke sath twacha par padne wali jhuriyoo ko kam kiya ja sakta hai..iske alawa isme vitamin-a bhi bahut achi matra me hota hai..

*aankho ke liye - 
ankho ke swstha ke liye bhi patta gobhi khana bahut acha hai..isme paye jane wala vitamin-a drashti samasyayoo ko dur karne me sahayak hota hai..iske alawa vitamin-a bita caroien me badal jata hai jo ki umra badne ke sath hone wali ankho ki samasya ko bhi dur karta hai baccho ko bhi is patta gobhi ka salad zarur khilaye khane ke sath..

*bone health - 
haddiyoo ki vradhi or vikas ke liye bhi laal patta gobhi bahut asardar hai isme calsium, megnisum, megnij,  adhik matra me paya jata hai.. jo ki aaurthorites or austiooporosis jaise bimariyo ka risk kam karta hai isse haddiyo me sujan or jakdan ko bhi kam kiya ja sakta hai..

*almaizar - 
almaizar rogiyo ke laal patta gobhi ka sevan bahut hi acha hai isse yaaddashta ko bhi badaya ja sakta hai..laal patta gobhi khana mansik swastha ke liye baht fayedemand hota hai isme paya jane wala enthosainine brain health ke liye bahut acha mana jata hai..

         health tips lose for weight and benefits for till

*wajan kam karne ke liye bas itna sa kare -

dieting se pahle sharir ke bare me jane - aap ek din lifestyle se judi bimariyo me sunne ko milta hai..ki wajan ko niymit rakhe visheshagyo ke anusar sehatmand vyakti tabhi swasath hone ki shreni me aata hai jab uska wajan samanya ho ( na zyda kam ho na zayda ) isse janne se pahle yeh samjha jaye ki aapka wajan ek jaisa hai ya usse aadhik hai iska pata in manko se lagay ja sakta hai..

*BMI - body maas index -

bmi se wajan or isse jude rogo ki pehchan karte hai bmi meter or uchai or vartaman wajan ke aadhar par pata chalta hai ki vyakti ka wajan samanya se aadhik hai ya kam hai char renj me yeh pariman hai..
1-18.5 se kam-underwait,
2-18-25-samanya,
3-25-30-mote,
4-30-40-adhyatik wajan,..

aise nikale bmi-vyakti ki lambai ko dugna kar vartman se bhag dekar bm wajan kilogram/uchai-metar me..
example-ke toor pe yadi aapka wajan 90 kilogram hai or aapka kaad 5 feet 1.5 meter hai too aapka bmi hai 90/1.5*1.5=40..

*dieting ke doran dhere-dhere kam kare wajan -

*diet- 
diet me sharir se zyada celori fat me badal jati hai isliye kam se kam celori or carbohydrate wali chije le glaisemic index wali chije jaise sabut, anaaj, dal, ootmill, or jawar khaye protien or faiber se bharpur diet le..protein bhuk ko kam karta hai or faiber bed calostrol ko kam karta hai bharpur pani, fruits ka juice lete rahe..

*exercise - 
workout sheduel me wajan ka kam karne ke liye 60 kardiyo or ise barkarar karne ke liye 40 streing workout ko shamil kare..bris walk yaa jogiing se exercise ki shururwat motabalizam ko barkarar rakhti hai.. 

*till ke teel ke fayede - 
dil wa dant ko durusat rakhta hai ..till ke teel me paye jane wale faitoenyatriatens or antioxidents me calostrol ke awshoshand ko kam karta hai..iska staar sharir me niyamit rahne se hradya se judi bimariyo ka jokhim khaffi kam hojata hai sath hi thakawat ki samasya se bhi rahat milti hai muh se judi samasya jaise chale, badbuu aana, masudo me sujan, oral cavity me iska teel fayedemand hai..

*teej dimag - 
isme protien, calsium, or b-complex kam matra me hote hai..rojana lagbhag pachas gram till khane se sharir me calsium ki zrurat puri hoti hai.. 

 faishion