health tips lose for weight and benefits for till
*wajan kam karne ke liye bas itna sa kare -
dieting se pahle sharir ke bare me jane - aap ek din lifestyle se judi bimariyo me sunne ko milta hai..ki wajan ko niymit rakhe visheshagyo ke anusar sehatmand vyakti tabhi swasath hone ki shreni me aata hai jab uska wajan samanya ho ( na zyda kam ho na zayda ) isse janne se pahle yeh samjha jaye ki aapka wajan ek jaisa hai ya usse aadhik hai iska pata in manko se lagay ja sakta hai..
*BMI - body maas index -
bmi se wajan or isse jude rogo ki pehchan karte hai bmi meter or uchai or vartaman wajan ke aadhar par pata chalta hai ki vyakti ka wajan samanya se aadhik hai ya kam hai char renj me yeh pariman hai..
1-18.5 se kam-underwait,
2-18-25-samanya,
3-25-30-mote,
4-30-40-adhyatik wajan,..
aise nikale bmi-vyakti ki lambai ko dugna kar vartman se bhag dekar bm wajan kilogram/uchai-metar me..
example-ke toor pe yadi aapka wajan 90 kilogram hai or aapka kaad 5 feet 1.5 meter hai too aapka bmi hai 90/1.5*1.5=40..
*dieting ke doran dhere-dhere kam kare wajan -
*diet-
diet me sharir se zyada celori fat me badal jati hai isliye kam se kam celori or carbohydrate wali chije le glaisemic index wali chije jaise sabut, anaaj, dal, ootmill, or jawar khaye protien or faiber se bharpur diet le..protein bhuk ko kam karta hai or faiber bed calostrol ko kam karta hai bharpur pani, fruits ka juice lete rahe..
*exercise -
workout sheduel me wajan ka kam karne ke liye 60 kardiyo or ise barkarar karne ke liye 40 streing workout ko shamil kare..bris walk yaa jogiing se exercise ki shururwat motabalizam ko barkarar rakhti hai..
*till ke teel ke fayede -
dil wa dant ko durusat rakhta hai ..till ke teel me paye jane wale faitoenyatriatens or antioxidents me calostrol ke awshoshand ko kam karta hai..iska staar sharir me niyamit rahne se hradya se judi bimariyo ka jokhim khaffi kam hojata hai sath hi thakawat ki samasya se bhi rahat milti hai muh se judi samasya jaise chale, badbuu aana, masudo me sujan, oral cavity me iska teel fayedemand hai..
*teej dimag -
isme protien, calsium, or b-complex kam matra me hote hai..rojana lagbhag pachas gram till khane se sharir me calsium ki zrurat puri hoti hai..
*wajan kam karne ke liye bas itna sa kare -
dieting se pahle sharir ke bare me jane - aap ek din lifestyle se judi bimariyo me sunne ko milta hai..ki wajan ko niymit rakhe visheshagyo ke anusar sehatmand vyakti tabhi swasath hone ki shreni me aata hai jab uska wajan samanya ho ( na zyda kam ho na zayda ) isse janne se pahle yeh samjha jaye ki aapka wajan ek jaisa hai ya usse aadhik hai iska pata in manko se lagay ja sakta hai..
*BMI - body maas index -
bmi se wajan or isse jude rogo ki pehchan karte hai bmi meter or uchai or vartaman wajan ke aadhar par pata chalta hai ki vyakti ka wajan samanya se aadhik hai ya kam hai char renj me yeh pariman hai..
1-18.5 se kam-underwait,
2-18-25-samanya,
3-25-30-mote,
4-30-40-adhyatik wajan,..
aise nikale bmi-vyakti ki lambai ko dugna kar vartman se bhag dekar bm wajan kilogram/uchai-metar me..
example-ke toor pe yadi aapka wajan 90 kilogram hai or aapka kaad 5 feet 1.5 meter hai too aapka bmi hai 90/1.5*1.5=40..
*dieting ke doran dhere-dhere kam kare wajan -
*diet-
diet me sharir se zyada celori fat me badal jati hai isliye kam se kam celori or carbohydrate wali chije le glaisemic index wali chije jaise sabut, anaaj, dal, ootmill, or jawar khaye protien or faiber se bharpur diet le..protein bhuk ko kam karta hai or faiber bed calostrol ko kam karta hai bharpur pani, fruits ka juice lete rahe..
*exercise -
workout sheduel me wajan ka kam karne ke liye 60 kardiyo or ise barkarar karne ke liye 40 streing workout ko shamil kare..bris walk yaa jogiing se exercise ki shururwat motabalizam ko barkarar rakhti hai..
*till ke teel ke fayede -
dil wa dant ko durusat rakhta hai ..till ke teel me paye jane wale faitoenyatriatens or antioxidents me calostrol ke awshoshand ko kam karta hai..iska staar sharir me niyamit rahne se hradya se judi bimariyo ka jokhim khaffi kam hojata hai sath hi thakawat ki samasya se bhi rahat milti hai muh se judi samasya jaise chale, badbuu aana, masudo me sujan, oral cavity me iska teel fayedemand hai..
*teej dimag -
isme protien, calsium, or b-complex kam matra me hote hai..rojana lagbhag pachas gram till khane se sharir me calsium ki zrurat puri hoti hai..
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